current offerings
Tuesday
Gentle (flow)Simple flowing sequences focusing on balance, strength, and flexibility
Wednesday
GentleMove at a slower pace with this mostly floor based practice
Thursday
Vinyasa flowEmphesizes the sequential movement between postures, coordinated with and guided by deliberate breath
Friday
YinA gentle and relaxing style of yoga that works deep into the connective tissues and joints
Friday
All Levels FlowAppropriate for students of all levels as modifications will be offered accordingly